3 Signs Your Core Needs More Rest Than Movement
An image of a black woman at rest. Artist credit: Baptista Ime James @thatbaptista_
What My Body Needed After Baby: And Why Pilates Met Me There
The disconnection I felt postpartum was surprising. My body actually needed awareness and intention, and this is how Pilates helped me listen.
Why I Chose Pilates After Baby: My Postpartum Pilates Journey
A reflective story on postpartum recovery, core strength, and why Pilates became my path back to calm, confidence, and connection with myself after motherhood.