A gentle postpartum movement journal for limited-time days.
Designed for new mothers who want to reconnect with movement, without pressure.
This journal is sold through Gumroad — clicking ‘Get the Journal’ opens secure checkout.
Postpartum life doesn’t leave much extra time. Some days you may have a few quiet minutes. Other days, even pausing feels like too much. This journal was created with that reality in mind.
You don’t need consistency to use this well. Pages don’t need to be filled in order, and missed days don’t require catching up or explanation. Returning whenever you can is enough.
This is not a workout plan. Rest counts here. So does slowing down, noticing your breath, or deciding that today’s most supportive choice is to do nothing at all.
What’s Inside:
Daily one-page check-ins
Weekly reflection pages
Gentle reminder pages
Undated, start-anytime format
iPad + Apple Pencil friendly
Designed for ~8 weeks of use
How It Fits Real Life:
Designed for real life, this journal fits into 5–10 minute windows. Skip days freely, return without catching up, and use it in whatever way feels supportive. The calm, uncluttered design avoids tracking so the focus stays on presence, not performance.
This journal is here to meet you where you are—nothing more required.
This journal is sold through Gumroad — clicking ‘Get the Journal’ opens secure checkout.